We are offering three new wellness experiences this fall inviting you to deepen your connection to self and nature through mindful movement, presence and our senses.
The benefits of meditation and mindful practice include:
- Reduced stress and greater self-regulation
- Enhanced sleep
- Enhanced compassion for self and others
- Healthier relationships and healthy boundaries
- Enhanced sense of personal mastery
Registration Required
All adults 18 years plus are welcomed. No previous experience with mindfulness, meditation or horses is required.