This Vinyasa Flow class, a dynamic style of yoga that is both challenging yet accessible to all levels, will focus on linking continuous movement with conscious, mindful breath. Expect a more vigorous class aimed at building strength and flexibility!
Float + Flow is a by-donation yoga class with all proceeds going to The Canadian Canoe Museum! Classes are every Wednesday from 5:30 p.m. to 6:30 p.m. at the museum.
All levels are encouraged! Please bring your own mat and water.